Free Resources

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10 Ways to Enjoy Intimacy Without Penetration

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Discover 10 practical, penetration-free positions and techniques to help you reconnect physically and emotionally when intercourse isn’t possible or simply isn’t the right choice. Explore new ways to create pleasure, closeness and connection while learning to adapt intimacy to fit your body instead of expecting your body to fit old expectations.

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Intimacy Conversation Guide

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Formerly known as the "Intimacy Menu" in some of my videos. This is a Touch & Preference Guide for Couples. This guide helps you and your partner communicate touch, boundaries, and desires. If you're struggling to have an honest conversation about how your intimacy needs have changed, this menu will help you.

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Evolution of Intimacy

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Where are you on your intimacy journey? This powerful framework helps you move beyond the penetration paradigm into deeper, more meaningful connection. Discover your next step.

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A Compassionate Guide for Intimacy After Ostomy

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The Intimacy After Ostomy Guide was created to help people feel desirable, confident, and emotionally connected again — without shame or fear. It’s written from lived experience, with compassion and candor, to help start the conversations that are often left unspoken in clinical settings.

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A Partner's Guide for Intimacy After Ostomy

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This guide is for partners of people with ostomies. Learn how to support, reconnect, and rebuild desire after your partner has gone through ostomy surgery. Discover what changes, what doesn’t, and how you can help to restore safety, confidence, and closeness in your relationship.

Jumpstart your confidence today with The Confidence Reboot

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Confidence Reboot

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  • 12 Lessons

You don't need to change your body to start becoming confident. The Confidence Reboot helps you challenge the fears, negative thoughts and body shame that are keeping you stuck. Through simple exercises and practical mindset shifts, you'll begin building the foundation for a stronger self-worth.

Books by Trina Ricketts

Intimacy & Connection Series

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How to Stop Feeling Lost and Alone

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Your Divine Self — the limitless, wise, radiant part of you that knows you’re here on purpose Your Manifested Self — the version of you who wakes up tired, works hard, longs for belonging, and wants more out of life Your Shadow Self — the part you hide, judge, or deny... but who holds the key to your wholeness Rooted in Nondual Tantra, Stoicism, Shadow Work, and sacred traditions from diverse cultures.

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How to Communicate Through Connection

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Most of the communication techniques we have learned in our lives focus on the words we use and our body language. While these are important aspects of communication, they do not encompass the full spirit of what it means to communicate effectively. You’ll find out what strippers, Wayne Dyer, Marcus Aurelius, Aretha Franklin, and media relations professionals all have in common.

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Fix A Toxic Relationship Without Losing Yourself

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How to identify relationship beliefs that are holding you back. What the most important elements are in creating real intimacy. How to deconstruct the harmful effects of monogamy culture. Why rejection is a sign from our Creator. How to identify the most important quality for a healthy relationship. How to love people unconditionally without getting hurt. How to harness the power of letting go with love.

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